The Marluna Method: 12-Week Postpartum Recovery Program

Rebuild your body. Restore your energy. Reconnect with yourself.

The Marluna Method is a guided, evidence-informed postpartum coaching program designed to help you heal, strengthen, and thrive after birth. Over 12 weeks, you’ll build core stability, support your pelvic floor, restore energy, improve posture & movement patterns, and confidently transition back into daily routines — emotionally and physically.

This is where postpartum education meets functional movement, compassionate support, and realistic lifestyle tools for motherhood.

What’s Included

✔️ 12-Week postpartum coaching curriculum
✔️ Weekly video lessons + audio guidance
✔️ Structured movement & mobility routines
✔️ Functional nutrition guidance for healing & energy
✔️ Posture, ergonomics & daily movement training
✔️ Downloadable trackers, guides & checklists
✔️ Bi-weekly live group coaching + community support (6 calls)
✔️ Private portal + lifetime access to all resources
✔️ Founding Mothers Bonus: 1:1 welcome session plus two 1:1 coaching sessions with Erica 

Who This Program Is For

This is perfect for you if you are…

• Postpartum (weeks, months, or years)

• Ready to gently rebuild your body + energy

• Seeking evidence-based, supportive guidance

• Wanting community + accountability

• Interested in holistic education (not medical treatment)

The Founding Mothers Cohort begins on Monday, December 1, 2025!

Sign up now to lock in the introductory rate and receive exclusive bonuses.