Single 1:1 Session

This 60-minute private session is designed to meet you exactly where you are in your postpartum journey. Together, we’ll focus on gentle, realistic strategies to help you navigate your challenges. Some examples include:

• Rebuild strength and energy

• Ease daily discomfort or tension

• Create sustainable routines that fit your current season of motherhood

• Find calm and confidence as you adjust to your new normal

You’ll leave with clarity, customized guidance, and actionable next steps that feel doable.

What’s Included:

• One 60-minute virtual session with Erica

• Personalized recommendations tailored to your goals

• Follow-up notes and resources (sent after your session)

Coaching sessions are educational and wellness-focused. They do not replace individualized medical or occupational therapy care.