A postpartum program designed to help you find your rhythm again

A Safe Space for Your Healing 

Motherhood changes everything, from your body, your energy, your routines, and your sense of self. And while everyone loves the baby (as they should), sometimes it feels like the world forgets about mom.

This space is for you. To feel seen, supported, and guided through this season with compassion, not pressure. Here, we take things one breath, one movement, one small shift at a time.

What you’ll receive inside the program

A blend of gentle recovery, emotional support, and practical tools for daily life.

✅ Guided weekly lessons
✅ Gentle movement for core, stability, and body comfort
✅ Everyday ergonomics for feeding, carrying, lifting, and working
✅ Energy & mindset support
✅ Bi-weekly live coaching calls
✅ Community inside the Marluna Mama Circle
✅ Printable guides, checklists, and simple weekly practices

Not “bounce back.” Not hustle culture. Just grounded support for your real postpartum life.

What makes The Marluna Method different

• Rooted in maternal wellness, not weight loss

• Educated guidance from an Occupational Therapist and women’s health trained provider

• Trauma-informed, mom-first approach

• Created by a mom who understands the good days, hard days, and “I just survived today” days

• Realistic habits and routines that don’t require perfection or extra hours you don’t have

Healing here is gentle. Sustainable. Human.